Our Team

 
 

Andrew

I took my first CrossFit class in September 2016 after a friend had been asking me for several months to give it a try. I grew tired of the same weightlifting routine and fell in love with the challenge CrossFit presented!

I love that CrossFit empowers individuals to do things they may have never thought they could do. Seeing the excitement on someone’s face after getting their first pull-up, double under or whatever goal they have, is priceless!

A fun fact about me, I play in an adult hockey league as a goalie once a week where I get to pretend I’m in the NHL playing for the Stanley Cup.

My certifications include:

  • CrossFit Level 1

Chad

I started CrossFit in 2013 when my favorite Les Mills coach left the gym I’d been attending and the next month some friends asked if I wanted to try CrossFit.

I love CrossFit because of both the community and personal challenges!

A fun fact about me, I have spent the night at the top Mt. Fuji!

My certifications include:

  • CrossFit Level 1

  • First Aid

  • CPR

  • CrossFit Weightlifting

Chrissy

I was never the athletic kid growing up. I'm a band nerd at heart and the thought of physical activity at recess and gym class horrified me. I was your typical, last to be picked in gym class kid. I led a very unhealthy lifestyle up until I started doing CrossFit in 2017.

I started CrossFit after I lost both parents to heart disease. They both died before they were 60 and I knew I needed a change. Fastforward, a few years. I lost over 50lbs doing CrossFit and improved every health marker that I could. I fell in love with CrossFit, the Methodology behind it, the Community, and sense of accomplishment and confidence it gave me!

Seeing what CrossFit was able to do for me I knew I wanted to help others and that led me to get my L1 certification in 2019. I love helping people achieve their goals. The smile on their face when they accomplish something they never dreamed of being able to do is the best reward! Anyone can do CrossFit and I love helping each person on their personal journey to a healthier lifestyle.

One of my other favorite things about CrossFit is the community. CrossFit is not just a come in workout and leave. It's a family and everyone is there to support and encourage one another. I've met some of the kindest, most encouraging people through CrossFit and my life has been better because of them.

Fun Facts about me: I love doing obstacle course racing. I've completed 10 of them. (7 Spartan Race, 2 Savage Races, 1 Mud Run) I also love to play piano and my drumset in my free time.

My certifications include:

  • CrossFit Level 1

  • CrossFit Gymnastics Level 1

  • CPR/AED

  • CrossFit Judges Course 2018, 2019, 2020, 2021, 2022.

JenN

I started CrossFit back in 2013 shortly after the birth of my youngest child. I had two children within a year (exactly) and I needed to prepare for a US Army Physical Fitness test. About 6 months after starting CrossFit, I maxed out the test! I’ve been hooked ever since.

My favorite thing about CrossFit is hands down the community. I love the drive and determination of our athletes to get better every day. We are a family at Lock 22. I’ve never been to a place where people come in, work out, then hang out for hours after class. We all hang out together outside of the gym. From weddings and child birth, to the loss of a loved one. We show up for each other . CrossFit has brought us all together.

A few fun facts about me, I love chocolate and anything sweet. Candy corn and Twinkie's are a favorite of mine!

When I’m not at Lock 22, you will find me taking care of my zoo of 3 kids, a husband, 3 dogs, 2 cats, and a fish. If I’m not at home I’m at a ball diamond, football field, or basketball court.

My certifications include:

  • CrossFit Level 1

  • First Aid

  • CPR

Kirstyn

My husband (Zach) and I tried out CrossFit in 2015 and we were immediately hooked. I come from an athletic background and the class environment gives you that competitive and team feeling. It’s not something I’ve found outside of sports and it made working out fun again!

I love CrossFit because of the diversity it offers! I have a gymnastics background but was very new to lifting and I enjoy learning how to sharpen my skills. CrossFit has also allowed me to workout through 3 pregnancies because it is infinitely modifiable to everyone.

A fun fact about me is that I quit my job in 2021 to be a stay at home mom!

My certifications include:

  • CrossFit Level 1

Lee

I started doing CrossFit because I was bored with my workout routine and wanted to try something new!

I love CrossFit because of the methodology and because of the community. The workouts are always challenging, and everyone is always there to support one another.

A fun fact about me is that I love Golden Girls!

My certifications include:

  • CrossFit Level 1

  • CrossFit Gymnastics

  • USAW L1

  • First Aid

  • CPR

Maryjo (MJ)

My sister and I started CrossFit together in 2009 to get healthy and we have both been doing it ever since!

What I love about CrossFit is getting to do partner workouts and seeing people cheer on and encourage their peers.

A fun fact about me is that I used a Barbie comforter and book bag in college!

My certifications include:

  • CrossFit Level 1

Tisha

I started in the summer of 2013 because one of my best friends from high school told me that if I try it I would love it and she was correct!

I love CrossFit because of quite a few reasons! But the first two that come to mind are: CrossFit gives me a feeling of camaraderie (one of the things I missed since being out of the military), and I’ve met some extraordinary people since I’ve started and now have life long friends because of it. CrossFit has become a lifestyle for me!

A fun fact about me, I traveled to Puerto Vallarta, Mexico to play softball with my Air Force team and won a World Championship!

My certifications include:

  • CrossFit L1

  • First Aid

  • CPR