crossfit is what we do, community is who we are.
WHY CROSSFIT?
CrossFit challenges you to be your best.
CrossFit gives you the opportunity to better yourself in whatever way is best for you. Every workout is different, and every movement can be modified to fit your skill level. CrossFit is effective, safe and most of all, fun!
IS IT FOR ME?
CrossFit is for everybody.
Contrary to popular belief, CrossFit is not just for elite athletes. We all share the goal of being better & healthier versions of ourselves, and CrossFit is what moves us closer to that goal.
WHY LOCK 22?
Community is who we are.
We pride ourselves on being a community where we help & support each other every day. We want each of our members to feel welcomed, supported, and comfortable throughout their fitness journey.
Learn more about crossfit
“I truly think the secret to the effectiveness of CrossFit is the community side of it: People suffer together, accomplish together, and support each other along the way.”
- Rich Froning Jr., 4x CrossFit Games Champion and first ever “Fittest Man on Earth”
What is crossfit?
CrossFit is a style of exercise that is constantly varied, includes functional movements (movements that are similar to things you do everyday), and is high intensity. Workouts typically include a combination of bodyweight movements, cardio, and weightlifting. Don’t worry if there’s a movement that you can’t do, or aren’t comfortable doing, every movement can be modified to be safe, effective and fun so that you have the best workout for you!
What should I expect from class?
Generally, class starts with an overview of the WOD (Workout of the Day) from one of our coaches. WODs will vary day to day, and sometimes will include a strength session. Our coaches will walk through the warm-up, strength (if applicable), and WOD, and will offer scaling suggestions. Then it’s time to get to work! You will move through the warmup to get your body ready, then through the workouts. Don’t worry, our coaches will be there throughout the class to ensure that you are safe, sweating, and having fun! Classes are typically 1 hour in length, more details about the class schedule can be found on the Schedule page.
How do I join?
We offer 5 free classes to anyone that would like to come try us out! Click the “Ready to Join Us?” button at the bottom of this page and fill out the contact form to let us know when you’d like to attend your first trial class. Once you arrive, we will have you fill out a waiver and answer any questions that you may have. After your 5 free trial classes we can help you get signed up! Memberships are typically on a month to month basis, which includes unlimited classes. We hope you’ll come check us out!