Your Coaching Staff


Lee Jones

  • Head Coach

  • CrossFit L1

  • CrossFit Gymnastics

  • USAW L1

  • First Aid/AED Certified

I grew up playing every sport you could play. Football, soccer, baseball, basketball, track, and wrestling. I was good at most, but great at none but I had an ability to work harder than everyone else. I eventually grew up and became a parent and started coaching my kids and their teams, discovering that I LOVE to connect with others and watch them progress. Overall I have been coaching for 10 years, 7 years coaching youth baseball and soccer, 3 years as a CrossFit L1.

I had always been an active person, but somewhere down the line, working a desk job and eating on the go, I found myself overweight and unhappy. I had started working out, following my own weightlifting regimen, doing T-25, P-90X, Insanity, etc… I started to become bored and was tired of working out by myself. I stumbled into what was CrossFit IFM (present day Unity Strength & Conditioning Co.) and my whole world changed. I fell in love with the methodology, the group atmosphere, and the support and encouragement from everyone. I knew right away that I would be doing this for the rest of my life. So 5 years later, I am in the best shape of my life at 35 years old and want to share my knowledge and passion to help you.


Jennifer Westcamp


Rachel Landis